About the Author

 

 

Welcome! I am happy you found me!

I am a Certified Yoga Teacher through the Yandara Yoga Institue (200hr Yoga Alliance certified in Hatha & Yinyasa Yoga/ Asana, pranayama / breath work and meditation), a devoted yogi, a natural health enthusiast, and love finding new ways to help others achieve their optimal health. I also study energy work, Eastern thought, and herbal medicine.

Please reach if you are in the Boston area and are interested in a private yoga lesson, whether you are a new or experienced yogi, or want to explore guided meditation or pranayama/ breath work.

My Mission:

This sites purpose is to bring the mind, body, spirit, and environmental awareness to one place. Here, you will find helpful tips on how to live in a clearer mind, obtain excellent physical health, find meaning in your life, and do so with an awareness for our environment, making conscious choices.

Every single thing is interconnected, so I find that a holistic approach to finding meaning and happiness works best.

Love & light to you.

Enjoy!

 

 

 

 

Connect with me:

Twitter:  Follow me on Twitter @jessikalynncoop

Facebook:  Subscribe at: https://www.facebook.com/JessicaCooperHolistic

Yoga & meditation classes & Guest Writing:  For inquiries, please email me at BostonYogaMeditation@gmail.com

You can also view my published articles here:

http://www.mindbodygreen.com/wc/jessica-cooper

http://www.yoganonymous.com/five-ways/

 

Comments: 15

  1. Judson Rossing November 12, 2012 at 1:37 am Reply

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  2. Flavia Capelo November 12, 2012 at 7:29 am Reply

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  3. Curtis Yezek November 18, 2012 at 10:48 am Reply

    Wow, its nice knowing you are updating your blog everyday.

  4. Tyler Goosby November 18, 2012 at 2:30 pm Reply

    This post made my day, it represents the beauty of life, thanks for this!

  5. Nola Perkin November 19, 2012 at 3:49 am Reply

    Your post has shown example of a great writer

  6. Carl Lee November 21, 2012 at 3:38 pm Reply

    It is good to see someone truly invested in not only her own wellness but the wellness of others. Keep up the good work Jess, I will continue to educate myself from your expertise and hopefully reach my idealistic state of mind, body and soul.

    • Holistic Hippy November 21, 2012 at 3:42 pm Reply

      Thanks Carl! Much appreciated. All the best to you

  7. source November 22, 2012 at 3:17 pm Reply

    thanks for your post; i have just subscribed and will check back next week.

  8. kim November 28, 2012 at 7:15 pm Reply

    love your informative and interesting articles/writing style…can’t find you on Facebook…would love to follow you.

  9. Myesha Bosshardt December 11, 2012 at 8:22 am Reply

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  10. Jacquline Chararria December 11, 2012 at 12:40 pm Reply

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    • Holistic Hippy December 11, 2012 at 4:28 pm Reply

      sure thing

  11. emotional intelligence test December 27, 2012 at 3:13 pm Reply

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  12. Affordable Accountants in London January 29, 2013 at 12:26 am Reply

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